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Hale-Hearty
For healthy hearts and happy lives — A healthy lifestyle is the best medicine!
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Dr Nguper
Jan 27
Dietary Approaches to Lower Cholesterol Levels
Let Food be thy Medicine and Medicine be thy food~ Hippocrates
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10
Dr Nguper
Jan 20
Round-the-Clock Wellness for Shift-workers and those with Demanding Schedules
5 Nutrition Tips for the Modern day Worker
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Dr Nguper
Jan 11
What’s Your Body Roundness Index?
These 2 Health Metrics are more Reliable than the BMI
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32
Dr Nguper
Jan 10
What’s Wrong with Incense?
What Studies Say about the Health Effects of Incense
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Dr Nguper
Jan 10
9 Important Health Numbers You Should Know
Photo by
Marko Blažević
on
Unsplash
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Dr Nguper
Jan 6
A Simple Way to Boost Your Immunity
3 Everyday Spices for the Chill
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Dr Nguper
Jan 6
The Benefits of Taking a Deep Breath
A Simple but Powerful Way to Regain Control
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10
Dr Nguper
Jan 6
Who Really Needs Supplements?
The One about Magnesium, Vitamin D, Calcium and Vitamin B12!
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59
Dr Nguper
Jan 4
Eat These Foods to Increase your Good Cholesterol
What is HDL (High Density Lipoprotein) Cholesterol?
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Dr Nguper
Jan 4
What is the key to Improving Your Cholesterol Profile?
Statins vs Diet
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