Lifehack tip #04: Kick off your day with auditory stimulation.
Have you ever heard the expression “music to my ears”? That’s because it’s known for a reason! As humans, we respond very acutely to sound, and certain audio-frequencies can really hit a chord, so to speak.
We all know that feeling when we listen to a new song which instantly changes our state of mind. We can go from feeling average to feeling upbeat and wanting to dance around in a matter of seconds.
This is where one of our favourite apps Brain.fm can come in handy.
Brain.fm uses artificial-intelligence and a team of neuroscientists to compose stimulating music for focus, mood and sleep. Whether you want to feel concentrated, relaxed or sleepy, you have the power to change your state in a very fluid and seamless manner.
It’s great to kickoff your day by turning Brain.fm focus mode up to 11, and getting deep in the zone, as most people can feel a noticeable effect within 15–30 minutes. We fire up Brain.fm just after taking our natural cognitive enhancement product, Flow, which helps amplify the effects.
If you want to learn more about auditory stimulation, check out the post we have on it here.
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Be happy and stay healthy peeps 😀
— The Hapi team.
