Lifehack tip #07: Recharge your energy with a nappachino!
Published in
2 min readApr 13, 2017
Are you somebody who likes taking naps? Perhaps you’re somebody who also loves to drink coffee!? If so, you’re going to love combining them!
According to several studies, drinking a coffee before you take a nap will yield superior benefits to napping or drinking coffee alone, as they both reduce the buildup Adenosine, which is what makes you feel sleepy!
The video below explains the concept.
So next time you decide to take a nap, simply drink a cup of coffee beforehand (or your preferred caffeine source, such as Mataha), and you will wake up feeling refreshed and ready to take on the rest of the day!
Keep reading:
If you want to learn more about optimising your sleep, check out our full guide below ⬇️
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Be happy and stay healthy peeps 😀
— The Hapi team.
