How to Crush Your Limiting Beliefs and Reach Your True Potential

3 Simple Steps and a Daily Practice

Photo by Sharon McCutcheon on Unsplash

In January, I began working with a transformational eating coach (yes, that’s a real thing and it’s been…dare I say transformational!). One of the first things she asked me to do was to write down all my beliefs about myself. Anything at all that I believed was true about me. Sounded easy enough.

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