How to Get the Most Out of A 30 Day Challenge

4 Lessons You Can Apply to Your Next Challenge

Photo by Estée Janssens on Unsplash

Who doesn’t love a good challenge? Judging by the overflowing amount of 30-day, 21-day, 7-day, and 5-day challenges that are available on the internet, it seems like everyone is looking for a way to jumpstart a change in their life. 30 Day (or 21 day…7 day…) Challenges come with promises of losing weight…