A Zen Story to Level Up Your Mindfulness

The importance of a lakeminding practice

Emma Harper on Unsplash

Having lunch with a friend who is going through a large-scale amount of change — new job, moving from the US to the UK, new health protocol and turning 50 — she asked about how to manage the stress and then answered her own question, “I guess I should just be mindful, right? Notice what’s going on in my life.”