Happy Brain Club
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Happy Brain Club

A Zen Story to Level Up Your Mindfulness

The importance of a lakeminding practice

Emma Harper on Unsplash

Having lunch with a friend who is going through a large-scale amount of change — new job, moving from the US to the UK, new health protocol and turning 50 — she asked about how to manage the stress and then answered her own question, “I guess I should just be mindful, right? Notice what’s going on in my life.”

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Mina Samuels

Mina Samuels

Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com

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