Happy Brain Club
Published in

Happy Brain Club

SLEEP PSYCHOLOGY

How to Feel Like You Slept Better Than You Did With ‘Placebo Sleep’

The day after a sleepless night doesn’t have to be a groggy grumpy mess.

Yanalya at Freepik.com

This is a beautifully quick tip that I’ve used countless times, be that on a 4am start, after a long flight or even just after a night of unexpected bad sleep.

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Alexander M. Combstrong

Alexander M. Combstrong

13.6K Followers

Research-backed ways to change your life for the better. Out now: The Confident Introvert’s Handbook. Actor/screenwriter. Forge, Better Humans, Mind Cafe.