Happy Brain Club
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Happy Brain Club

If You Want to Quit Overthinking, Stop Chasing The Rabbit

How to cure a thinking addiction.

Photo by Petar Starčević from Pexels

Thinking is wonderful when it’s not ruining your life. Wondering, pondering, and reflecting are necessary and important. But overthinkers know how often thoughts can lead to self-destruction.

I always valued the saying, “think before you act.” But that phrase can quickly become, “think…

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