Happy Brain Club
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Happy Brain Club

Meditating in the Third Person

A new way to be more present and less triggered

Samuel Austin on Unsplash

As I approach 1000 days in my current daily meditation streak, I am trying something new — I’m doing the lovingkindness meditation in the third person AND, for good measure, I’m adding my Internal Family Systems parts into the mix. IFS is a modality that encourages us to acknowledge, name and befriend all those voices in our head…




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Mina Samuels

Mina Samuels

Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com

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