Happy Brain Club
Published in

Happy Brain Club

Meditating in the Third Person

A new way to be more present and less triggered

As I approach 1000 days in my current daily meditation streak, I am trying something new — I’m doing the lovingkindness meditation in the third person AND, for good measure, I’m adding my Internal Family Systems parts into the mix. IFS is a modality that encourages us to acknowledge, name and befriend all those voices in our head…



A publication for personal growth, mental health and psychology related reads

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mina Samuels

Writer. Performer. Citizen. Traveler. Enthusiast. Author of Run Like a Girl 365 Days A Year and other books. www.minasamuels.com