Aug 11, 2021
4 min read
Meditating in the Third Person
A new way to be more present and less triggered
As I approach 1000 days in my current daily meditation streak, I am trying something new — I’m doing the lovingkindness meditation in the third person AND, for good measure, I’m adding my Internal Family Systems parts into the mix. IFS is a modality that encourages us to acknowledge, name and befriend all those voices in our head…
