Happy Brain Club

The gap between who we are and who we aim to be only highlights our inadequate feelings. There's a better way.

You’re doing well, so why do you want to turn back?

A guide to mental health first-aid.

Swapping out artificial highs with true, self-generated joy.

The results were positive

No meditation required.

Step One: Acknowledge it.

It has implications for our knowledge of where our social behaviour originated.

Two misconceptions that need to go.

Science suggests mental health issues often stem from a fear of death. Psychedelics may act as a rehearsal.

Chances are you’re feeling them too

The one-word science-backed therapy technique