Happy Brain Club

To me, some of the most effective therapies are not yet legal

Studies point to a painful truth about the activities we obsess over

A mindfulness based intervention that beautifully combines awareness and appreciation.

How I went from hating my life to making peace with it

Depression, anxiety, chronic stress and isolation all warp memory formation and time perception

Here’s hoping for the power of two-way communication

Daily hassles can add up to big stress if you’re not careful.

In screenwriting, we sometimes call character flaws ‘humanity’ and use them to make people likeable.

The part of you that isn’t feeling good isn’t the whole story, or the whole you.

Therapy with psychedelics is expensive and restricted. Now it’s just illegal.

And why sometimes we just can’t stop

What it’s like living with “sound rage”