Happy Brain Club

There was something I had to admit to myself, and I wasn’t leaving that trip until I’d told myself the truth.

When I read Michael Pollan’s book, How To Change Your Mind, I knew I wanted to change my mind, too. For years, I have been exploring the…

An old school hack to retain information longer

How the simplest of routines can make your day 100 times better.

I quit college, drank copious amounts of vodka just to get through the day, and attempted suicide twice. Then I got better.

Anyone can use these books of short stories and metaphors, written to bring about genuine psychological change.

Is your hometown on this list?

#2 You think you’re not making progress fast enough.

A change of thinking takes the horrible out of networking – and it works, too.

We have a direct route from stress or sadness to a better, calmer, happier mood. And it’s quick, too.

Solution-based therapy offers a way to make everything a little bit better.

If you can realise you’re no different to an ink smudge, life can get a whole lot easier.