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Chapter 2: Sleep
The foundation of human health and performance
Published in
3 min readOct 22, 2020
Sleep remains a hugely undervalued element of life. Chapter 2 of the HHWPS project sets out to put things into perspective by 1) understanding the critical role of sleep in human health and performance and 2) figuring out how to sleep well in today’s crazy world.
We start with the summary article from this chapter where I present an elegant 5-part blueprint for sound sleep. All other articles are listed below.
Let Me Scare You to Sleep
Sleep science has progressed by leaps and bounds in recent years. Here is the central scientific message: Sleep is not just important for good health and performance — it’s the foundation. This article summarizes all the things that can go wrong when this foundation is poorly maintained.
