Happy Healthy Wealthy Productive Sustainable
Chapter 3: Diet and Nutrition
Believe it or not, a diet can be healthy, tasty, practical, affordable, and sustainable all at the same time!
Published in
6 min readMar 1, 2021
The biggest health challenge of our time is that we’re badly overfed and undernourished. Society surrounds us with empty calories designed for overeating, causing obesity, disease, and environmental destruction.
Chapter 3 of the HHWPS project presents a fundamental solution to this problem. We start with the following summary article that shares ten steps for building a lifelong healthy diet in a world of unhealthy temptations:
All other articles in this chapter are listed below in order of publication.
A New Dose of Motivation for Building Your Lifelong Healthy Diet
We can accomplish any “how” if we have a big enough “why.” That why this chapter kicks off with a close look at how your healthy diet can promote…
