Diet Extremism

Staying at a healthy weight is a big struggle for most people. Today, being at a normal weight (a BMI between 18.5 and 25) is no longer normal. In fact, only 1 in 4 Americans is not overweight or obese.

This has led to a wide range of extreme diets that can easily do more harm than good. Our article this week reviews five examples: low-carb, low-fat, vegan, carnivore, and fasting. A more balanced diet of whole foods remains a better option, both for weight control and long-term health.

We also discuss the real reason behind the global obesity epidemic: the incentive for food companies to design nutrient-free treats for maximum addictiveness. Carving out an environment free from these slow poisons is the key to maintaining a lifelong healthy body weight.

May you enjoy a balanced and nutrient-dense weekend!

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