The Ideal Breakfast: 16 Whole Ingredients, 2 Minutes Prep Time, 1 Fine Culinary Experience

And all the protein and healthy fats a good breakfast needs

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

— Adelle Davis

Despite all the noise on the internet, science suggests that breakfast remains the most important meal of the day (1, 2, 3, 4). But, like most things in life, it’s not quite that simple. If you’re the kind of king who enjoys pastries or sugary breakfast cereals a little too much, following Adelle’s famous advice will cut your reign painfully short.

Yes, breakfast should be even healthier than it is large. And that’s not all. It should also be tasty, highly practical, and reasonably priced.

Does such a zero-compromise breakfast really exist? Read on, and see for yourself 🙂

Ingredients

Here is the impressive list of 16 whole food ingredients:

Four different seeds: hemp, flax, pumpkin, and sunflower.