The Spontaneous Fitness Valley

There’s this beautiful valley nestled in between Fitness Threshold and Mount Olympus. It’s a place where people move because they want to, not because they have to — a place where the human body truly feels at home.

If you’re still stuck on the wrong side of the Fitness Threshold, the four skills in this week’s article can help you across. You can dance, ride, play, or pose your way into the Spontaneous Fitness Valley. Simply choose one (or all) and start your journey of skilled movement.

And once you make it into the valley, you’ll soon settle down for life. Why? Quite simply because moving a fit and skillful body is a blast! When movement becomes genuine fun, fitness is guaranteed.

See you in the valley!

Schalk