Happy Healthy Wealthy Productive Sustainable

Karma provides the bridge between cause and effect separated by time.

The origins of our global obesity and chronic disease epidemics

Why not keep things simple with a balanced diet of nutrient-dense whole foods?

Your healthy, tasty, practical, and economical path to flexitarianism

Use the “meat as a vegetable dressing” philosophy to keep enjoying your food without all the environmental and animal welfare baggage.

How your healthy eating habits make the world a better place

Take this test to discover how good you are at this critical life skill.

Happy, healthy, wealthy, and productive living to save the world

The foundation of human health and performance

A good start to your days is a great start to your happy, healthy, wealthy, productive, and sustainable life

Let’s build the foundation of human health and performance.

The causes and effects of a good night’s sleep

How asynchronous remote work can revive the most natural of human sleep patterns

And rediscover the world through a well-rested body and mind

The science behind the toxic effects of chronic sleep deprivation

This could be the best investment I’ve ever made!

Here’s a fun thought experiment: If you could get everyone to invest two hours into something that will better their lives, what would it…

Using that classic personal development tool: Microsoft Excel

Complete with photographs and detailed instructions

Maximum value, minimum willpower

An introduction to the art of Life Efficiency

A set of guiding principles governing the best version of you

If you cultivate just one habit, let it be this one.

Simple, clean, effective.