Job-related stress, childcare, lack of motivation, and cost are all major deterrents when it comes to exercising.
While all of these factors can be de-motivating, there’s no question that living an active lifestyle drastically changes the overall quality of your life. Staying active and exercising regularly is proven to make you live longer, happier, and more comfortably.
Harnick Kang, also known as Harneck or Harnek Kang, is no stranger to living an active lifestyle. Whether it’s playing football with the lads, going for a run, hiking, or lifting weights, he can always find a way to keep busy and stay active. Kang stresses, however, that an active lifestyle can be a difficult thing to achieve. If you’re struggling to find the motivation to exercise after an exhausting day at work or looking after the kids, Harnick claims that the key to success is in how you view the problem.
If you see a lazy lifestyle as detrimental to your health and general well-being, you’re much more likely to get up off the sofa and make a change. The main thing to keep in mind, Harneck stresses, is that being active has far-reaching benefits across all aspects of your life.
Harnick (Harnek) Kang: 5 benefits of Living an Active Lifestyle:
Improved Heart Health:
Heart disease is currently the leading cause of death in the United States and the United Kingdom. We should all be doing far more to reduce our risk of heart-related diseases, Kang claims. Exercising regularly is proven to strengthen your heart, improving the flow of blood and oxygen throughout the body and lowering your risk of suffering from heart disease.
Increased Energy Levels
If one of the reasons you’re not exercising is due to a lack of energy, being active is the perfect cure. Contrary to popular belief, exercising is proven to increase your energy levels, which will subsequently increase your productivity levels. Struggling at your job to remain focused and complete tasks? Exercise may just be the answer.
Reduced Stress/ Anxiety/ Depression:
Living an active lifestyle is also proven to improve your mental health in addition to your physical health. If you suffer from stress, anxiety, or depression, being active could greatly improve your overall mental well-being. Even just half an hour of exercise every day could help to make you feel more in control, more grounded, and just generally happier.
Maintaining good posture throughout the day is a must. Poor posture can cause serious problems later in life and can be severely crippling in some cases. Regular exercising will stretch and strengthen the muscles responsible for keeping you upright and ultimately get you sitting and standing up straighter.
If you’re not happy with what you see in the mirror, get active! Accomplishing fitness goals and getting in shape is proven to increase self-confidence and make you feel more satisfied about the way you look. Improved self-image will lead to more enjoyable interpersonal relationships and by extension, improve overall job performance.
Clearly, the benefits of living an active lifestyle go far beyond simply looking better. Both mentally and physically, it’s obvious that the benefits of exercising far outweigh any excuses you may have for not getting started. Getting into living an active lifestyle may be hard at first, claims Harnick Kang, but once you start, you’ll be hooked!