Mindfulness Can Literally Change Your Brain

You definitely want to see these images that show what mindfulness can do to your brain.

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about.

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More from HBR Ascend :

• Managing your Work
• Working with Others
• Managing People
• Thinking like a Leader
• Communicating

Originally published at hbrascend.org.