Original Art by Shulamit Elson
SuperMom, Watercolor by Shulamit Elson

Gain Control Over Your Anxiety with This Powerful Observation Practice

Shulamit Elson
Sep 16, 2020 · 4 min read

For many years I suffered from anxiety. It took the form of intense worry and fear, along with memories of past injustices — none of which were related to my personal situation at the time, or any particular challenge I was confronting.

To make matters worse, in response to this torment, I was often plagued by an internal diatribe, chastising…