Travis Zipper Discusses Finding a Trusted Health & Nutrition Coach
In this day and age, the convenient availability of information related to healthiness and proper diet is widespread, available near-instantly online. With this in mind; however, all of this information is a double-edged sword, as it requires a considerable amount of discernment to distinguish facts from fiction. A rational approach must be taken, rooted in scientific knowledge and supported by trusted professionals.
Travis Zipper, a nutrition coach and exercise counselor and functional diagnostic nutritionist from Huntington Beach, California, has a guide to assist you in finding trustworthy and reliable resources to ensure your personal health and nutrition are maintained.
Simply put, although our scientific understanding of the human body has grown exponentially since the beginning of the previous century, it is important to keep in mind that such information will inevitably change over time as new discoveries are made; certain practices that are deemed beneficial can be discovered to be harmful or ineffective and new practices can take their places quite rapidly. It is up to us as individuals to stay up-to-date with the latest information, avoiding the complacency of being set in our ways in terms of our health habits.
Second, as new health-related discoveries are made, it is beneficial to be familiar with the basic concepts that have changed little over the years. While new forms of diet and exercise may come and go, the fundamentals such as the basic food groups have yet to prove themselves unreliable, and as such, they can be a go-to when you are feeling uncertain.
Avoiding Red Flags
In the midst of legitimate articles concerning personal health are ‘red flag’ articles that need to be avoided. Whether it is the alluring nature of a quick fix, suggestions based on personal accounts instead of facts, or a single-study case as opposed to multiple, it is always a good idea to check the qualifications of those providing the information. When you have the facts in hand, backed up by both qualified professionals as well as legitimate scientific studies, you will be able to sift through red flag articles with ease.
What helps the most during the process of finding trusted resources is to keep one’s opinion rooted in facts and scientific understanding. Where information is procured is one of the biggest factors to consider and it is prudent to check where the website providing the information in question is getting its sources. Educational institutions, government agencies, and otherwise professional organizations are almost always able to back up their claims with relevant links to sources that prove some kind of scientific study was conducted; sites such as these should be the only ones that you reference.
Final Thoughts from Travis Zipper
Next, it is critical to avoid making decisions about your personal health and nutrition completely alone. It is all too easy to get caught in the cycle of self-diagnosis with information and purported symptoms being one click away. While it is easy to become concerned at this point, remember that you should always cross-reference such concerns with trusted professionals that you can meet with in-person, from doctors to health coaches. Such individuals will be able to use their know-how to steer you in the right direction and ensure that your health plans will be entirely beneficial.
As the founder of Wellfitz, Travis Zipper is an experienced functional diagnostic nutritionist. With an invaluable knowledge and understanding of functional health tests, he is able to effectively pinpoint the root causes of issues for his clients and go above and beyond merely treating symptoms.