Fight Depression & Boost Resilience In Your Teenager: Empowering Kung Fu in Berwick
Golden Lion Academy of Martial Arts in Berwick, specialising in Kung Fu. We’re Empowering today’s youth by boosting resilience, and promoting inner strength. These are the types of benefits our teenagers enjoy from their training in Kung Fu.
Physical activity plays a crucial role in helping teenagers combat depression, with research strongly supporting its positive effects. Engaging in regular exercise can significantly improve mood, decrease anxiety, and alleviate symptoms commonly associated with teenage depression.
Together we can expose today’s youth to a more motivational environment.
https://www.goldenlion.com.au/
Experts, including those from the National Health Service (NHS), emphasise the importance of consistent physical activity, especially for teens experiencing mild to moderate depression. The type of exercise, as advised by health organisations like the Mayo Clinic, is less critical than choosing an activity that resonates with the teenager and ensuring it is done regularly.
For adolescents, a recommended routine includes 150 minutes of moderate-intensity activity weekly, a guideline that can be met with various exercises tailored to their preferences and lifestyles. Activities as simple as brisk, 10-minute walks can make a noticeable difference in mental well-being. Thus, integrating physical activity into a teenager’s daily schedule is a vital strategy for managing and reducing depression symptoms.
Golden Lion Academy of Martial Arts, a renowned Kung Fu academy in Berwick, offers specialised martial arts training for children and teenagers. Physical activity and exposure to a positive experience has been scientifically proven to fight depression. With over 50 years in business, our experienced Master instructors guide them through ancient forms of martial arts, fostering empowerment, resilience, and tranquillity.
In our unique approach that teaches self-defence techniques, young people also find that the strength within can also aid in their fight against depression. At Golden Lion, we are all about promoting mental wellness through physical activity. Join us and experience the transformative power of Kung Fu that works for all ages.
- Self-empowerment through ancient martial arts
- 50+ years in Kung Fu expertise
- Specialised children’s self-defence training
- Master the stick-fighting technique (Cudgel)
- Boost resilience, fight depression
Unleashing Inner Strength, One Punch at a Time at Berwick!
Let’s build resilience and tranquillity together at Golden Lion Academy of Martial Arts. With over 50 years of experience, we’re ready to guide you through the ancient art of Kung Fu.
Don’t just watch from the sidelines, join us today and learn to protect yourself while fighting off depression. Let’s empower you, one class at a time!
At Golden Lion Academy Of Martial Arts, we’re dedicated to helping our students develop empowerment, resilience, and tranquillity. We believe that our kung fu classes can be an effective way to fight depression. It’s not just about physical strength, but also about mental resilience. We’re here to support you through your journey, giving you the tools to face your challenges head on. Our academy isn’t just a place to learn martial arts, it’s a community that fosters strength and self-belief. We’re confident that with us, you’ll discover a new sense of purpose and happiness.
At Golden Lion Academy Of Martial Arts, we’ve been passionately teaching the ancient art of Kung Fu for over 50 years. We believe in the values that are deeply ingrained in our teaching methods. We’re not just about physical strength; we’re dedicated to mental wellness too. While experiencing lessons with our Master instructors you will gain a sense of confidence, discipline, and positivity. We’ve seen firsthand how learning to protect oneself with our specialised kung fu skills like bare hands tactics or the Cudgel, can become a metaphor for overcoming life’s challenges. So, if you’re in Berwick and need to find an activity that also incorporates a healthy and supportive community to help combat depression, come and visit us at: BERWICK: 29 Intrepid St, Berwick, 3806
Book Now for the Golden Lion Kung Fu 2024 Kung Fu Program.
Save Your Place, BOOK NOW: 9796 1066
Some information about Berwick:
Berwick, a suburb in Victoria, Australia, boasts a rich history dating back to the 19th century when it was primarily an agricultural area. Today, it’s a thriving community of around 54,000 residents, known for its educational institutions like Monash University’s Berwick campus.
Golden Lion’s Google Maps: https://maps.app.goo.gl/hUJecybh9FCRLJ8o6
