The Gist
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The Gist

fat loss

10 Tips to Shred Body Fat

Look better on the outside and feel better on the inside

Photo by CHU Gummies on Unsplash

Being overweight or even obese are not optimal options for a healthy and active lifestyle. Excess weight can lead to numerous health complications including diabetes and heart disease to mention a few. With this in mind, it’s important that you look after yourself and follow the…

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️