The Gist
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The Gist

Muscle Building

10 Ways to Build Muscle Faster

Get in the fast lane for muscle growth

Being blessed with favourable genetics, definitely makes it easier to not only build muscle, but to pack on size relatively fast. Some good news? The vast majority of people will find it difficult to build muscle. That doesn’t mean that you can’t, it just means you have to work that bit harder!



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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️