The Gist
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The Gist

3 Acid-Alkaline Diet Myths That Are Undermining Your Health

Should you eat an acid diet or an alkaline diet? Should you drink alkaline water? Up until very recently, these were questions that were only asked to me by other professionals in my field, but lately, the general public started asking me these questions, so I decided to finally write an article about it.

Is an alkaline diet the panacea that will give you great health, no cancer, and weight loss? Or is that just pseudopscience? The short answer: pseudoscience, used to do 2 things:

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Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog