The Gist
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The Gist

4 Exercises to Build Humongous Triceps

No more, no less, in the horseshoe edition of building muscle

The triceps muscle, which is mainly located in the posterior area of the upper arm, is a large 3-headed muscle.

Fun fact?

The triceps muscle is much larger than the close by biceps that usually grabs most of the attention when most people think…



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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️