The Gist
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The Gist


5 Exercises to Build a Big Booty

Grow your glutes, shape them with muscle, not fat!

The glutes are some of the biggest and strongest muscles in the body. To maximize muscle development, they need to be trained accordingly. Along with biceps and abs, they are the most talked about muscle group, and the majority of the fitness community want to develop them to some…



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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️