The Gist
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The Gist

5 Exercises to Build an Aesthetic Back

Develop width, thickness and muscle

Photo by Sabel Blanco from Pexels

Developing thickness and width are two main areas when it comes to developing an aesthetic back. The thickness needs to be in the form of muscle with minimal body fat for optimal results. High levels of body fat, and you just won’t be able to achieve the look.

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Topics include health, fitness, personal development and travel. Real people, telling real stories.

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 3x Top Writer ✍️

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