The Gist
Published in

The Gist

5 Exercises to Build an Aesthetic Back

Develop width, thickness and muscle

Photo by from

Developing thickness and width are two main areas when it comes to developing an aesthetic back. The thickness needs to be in the form of muscle with minimal body fat for optimal results. High levels of body fat, and you just won’t be able to achieve the look.



Topics include health, fitness, personal development and travel. Real people, telling real stories.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️