The Gist
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The Gist

5 Muscle Building Cardio Exercises to Add to Your Workouts

When building lean muscle mass is your goal

Muscle building cardio is a great option for those looking to get more of a shredded look. The thought of building muscle while burning calories will sound counter-intuitive to some doubters, but it is possible. Like with any training, it’s about staying disciplined.

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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️