The Gist
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The Gist

5 Non Barbell Squat Exercises to Build Impressive Quads

Build muscle mass with these alternatives

The traditional barbell usually comes to mind when most people think of building big quads. You may even be convinced that you can’t build big quads without it, but this is not true.

You see, there is a lot of mileage associated with the squat, especially as the weight gets…



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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️