The Gist
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The Gist

5 Simple Steps to Follow to Improve Your Overall Health

Take a step back, inhale a deep breath and don’t overcomplicate things

Photo by Gabin Vallet on Unsplash

This list is just a little reminder of the things you need to prioritize when you want to live a healthy and fulfilling life. Way too often, I see many people trying to overcomplicate the process, and what happens is that their approach becomes so…

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️