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The Gist

5 Supplements to Enhance Your Health

When utilized correctly, see real results in performance and overall health

Photo by Team Fredi on Unsplash

What are the most effective supplements to take? The answer to the age-old question is very complex. You see, it requires some investigation by each individual to figure out where deficiencies truly lie. Not just taking supplements for the sake of taking them. There is more of…




Topics include health, fitness, personal development and travel. Real people, telling real stories.

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 3x Top Writer ✍️

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