The Gist
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The Gist

6 Bodybuilding Techniques That Make Light Weights Feel Heavy

Take your training to the next level with these proven methods

Photo by Total Shape on Unsplash

You need to consider implementing innovative techniques when training with lighter weights. It’s not possibe to train heavy day in and day out, strength training is very demanding on the central nervous system. You need to give yourself adequate time to…

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️