The Gist
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The Gist

6 Things You Must Do Outside the Gym to Optimize Building Muscle

Prime Time muscle building season is getting under way!

As the Summer is winding down, and the temperatures fall back. It’s that time of year to change your focus a little. You go from a shredding to more of a muscle packing mindset.

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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️