The Gist
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The Gist

A Sustainable Approach to Losing Weight

20lbs or more of fat to lose? Here you go!

The problem with taking shortcuts is that they inevitably come back to haunt you, right? I know that I can certainly hold my hand up on the shortcut front.

And what I have learned is that, once the shortcut blows up in your face (only a matter of when) you spend double the time trying to make it…



Topics include health, fitness, personal development and travel. Real people, telling real stories.

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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️