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Top Stories published by The Gist in July of 2023
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2023
July
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Patrick Duane
in
The Gist
Jul 8, 2023
Supermassive Muscles
It’s not just black holes that get big
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62
2 responses
Patrick Duane
in
The Gist
Jul 19, 2023
5 Reasons Why You Are Not Recovering From Your Workouts
Yes, overtraining is very real and yes, it…
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216
2 responses
Patrick Duane
in
The Gist
Jul 26, 2023
5 Exercises to Build Back Muscles
It’s time to develop back width & thickness
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151
Patrick Duane
in
The Gist
Jul 5, 2023
Why You Need to Embrace Dips
Add a little big dip energy to your workouts!
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15
Patrick Duane
in
The Gist
Jul 29, 2023
Blazing Phoenix
Officially 30 days in a row of 110 plus!
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14
1 response
Patrick Duane
in
The Gist
Jul 22, 2023
Back on The Emerald Isle
And what a visit!
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6
Gabriela
in
The Gist
Jul 12, 2023
Follow These Steps to Avoid Ankle Sprains Forever
What should you do if you hurt your ankle?
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58
1 response
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Patrick Duane
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Gina Pacelli
Holistic AF
Ilana Rabinowitz
Sh*t Happens - Lost Girl Travel
Aleksa Georg
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Kalypso Skitz
Kris Downey
SLSnow88
Joseph Atzinger
Mike Burke
Gabriela
Every Day Life Improvement
Ramme Haag
Ann Skip 🎀