The Gist
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The Gist

Are Your Workouts Getting Stale?

6 revival options to consider

Photo by bruce mars on Unsplash

The major downside of working out on a consistent basis is that your familiarity with your regimen can make you feel like you are just going through the motions. It can get to the stage where you are working out, and you are not actually thinking about what you are doing.

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️