The Gist
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The Gist

Common Fat Loss Mistakes to Avoid

Understanding some misconceptions that are holding you back

I have no doubt that some of your misconceptions about fat loss are holding you back. These misconceptions are all too common, and a lot of people suffer from one, if not many of them.

Some good news? You can turn your situation around quickly. Firstly it needs to start with your…

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️