The Gist
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The Gist

HOW DO YOU KNOW IF YOUR SUPPLEMENTS ARE WORKING?

You’re taking a multivitamin, maybe some fish oil, maybe vitamin D, maybe the B complex and glucosamine. But how do you know that they are working? Or is it all just nonsense? Are all supplements just a placebo effect?

That’s what we’ll discuss in this article.

Original source: here.

DO NUTRITIONAL SUPPLEMENTS WORK?

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Igor Klibanov

Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog