The Gist
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The Gist

Fat Loss

How to Lose 30lbs Checklist

Start making changes before it goes any further!

When you get in a rut and make consistently bad choices that impact your health, adding 30 pounds of body fat can creep up real fast. It’s a significant amount of weight, that will impact your daily life. Things that come to mind include having less energy, constantly tired, move slower, and your…



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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️