The Gist
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The Gist

Push-Ups and Variations That Add Real Value to Your Training Regimen

Whether at home or at the gym

Photo by James Barr on Unsplash

Push-ups are among the elite bodyweight exercises. Somewhat of a travesty if the versatile push-up is not part of your rotation of exercises for upper body. The beauty lies in the flexibility they bring to the table. Push-ups can be performed anywhere! Yes, anywhere and without any equipment needed…

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️