The Gist
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The Gist

Skip The 30-Day Fitness Challenge

More harm than good with no long term solution

The concept of realizing all your fitness dreams in 30 days will sound appealing to many. What does that breakdown look like? Well, something like this, within that time frame, you go hard with your workouts, eat right most of the time, and cut out alcohol.

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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️