The Gist
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The Gist

Strength Training vs Muscle Building

The differences you need to know when working out

Photo by Scott Webb on Unsplash

Two separate modalities in the exercise world, and it’s important to know the differences when it comes to both. Training in both domains simultaneously goes hand in hand, as you get the best of both worlds.

To avail of the spoils, knowing the differences between both will put you in the best…

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️