The Gist
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The Gist

Muscle. Fitness

The Guide to Building Muscle

Focus on these 3 areas for optimal results

Photo by Alora Griffiths on Unsplash

Building muscle isn’t necessarily easy, it can be a complex process. It’s true that there is a role played by genetics and some people will find it easier to build muscle as compared to others. The more type 2 muscle fibres you have, the more real estate there is to build muscle. Regardless of…

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️