The Gist
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The Gist

Thinking About Supplementing With Protein Powder?

Here’s the lowdown

Photo by LYFE Fuel on Unsplash

Protein powders are a convenient way of helping you reach your daily protein targets. Whether it be cutting, bulking or maintaining, high protein intake can help you achieve your goals.

When the goal is building muscle, you should be aiming for 1 gram of protein per pound of bodyweight. This might seem high to many, but…

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Patrick Duane

Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️