The Gist
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The Gist

Turning Fitness Resolutions into Habits

How to be physically active through 2022 and beyond

Photo by Matteo Di Iorio on Unsplash

In the days leading up to the winter holidays, the gym is a barren wasteland of undusted equipment. Even at peak hour, it’s rare to queue at the coveted cables; dropped barbells cast echoes across the building. People prefer to hibernate as the days grow shorter, but an interesting phenomenon occurs during the…

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Kalypso Skitz

Kalypso Skitz

My zip code changes biweekly. Digital nomad who loves creating art, telling stories, and making friends along the way! Follow me at www.skitzetc.com.