The Gist
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The Gist

Personal Development

Why Regularly Doing a Brain Dump Can Have Multiple Benefits

A pen and a sheet of paper are powerful tools on your path to winning the day

From experience, I know how easy it is to forget something I planned on doing. It’s hard not to get caught up in the daily grind called life, right? So, it’s easy to fall back…



Topics include health, fitness, personal development and travel. Real people, telling real stories.

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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️